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MILO Fitness was founded in 2019 by two personal trainers (Steve and Cameron) looking for a better way to offer their personal training services than through a commercial gym. In the heart of Hadleigh, Benfleet, they found the perfect place to do just that. MILO's studio gives our trainers the ability to offer a private workout experience in a space specifically designed for PT. That means no members watching, no waiting for equipment, no searching for space and no distractions getting between you and your workout.

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Our name takes inspiration from the Greek legend "Milo of Croton". This is the story of a famous ancient Greek wrestler, named Milo, who became incredibly strong by making small and consistent improvements. The legend goes that Milo would carry a calf around a track on his shoulders every day. As the calf grew larger Milo grew stronger leaving him able to carry a fully grown bull on his shoulders. 

This story is a great metaphor for life and training and is what underpins our approach to helping you achieve your goals.