personal training studio

Welcome to MILO Fitness

Personal training gym, Hadleigh, Benfleet  


Our Story

MILO Fitness was founded in 2019 by two personal trainers (Steve and Cameron) looking for a better way to offer their services than through a commercial gym. In the heart of Hadleigh, Benfleet, they found the perfect place to do just that. MILO's studio gives our trainers the ability to offer a private workout experience in a space specifically designed for PT. That means no members watching, no waiting for equipment, no searching for space and no distractions getting between you and your workout.

Our name takes inspiration from the Greek legend "Milo of Croton". This is the story of a famous ancient Greek wrestler, named Milo, who became incredibly strong by making small and consistent improvements. The legend goes that Milo would carry a calf around a track on his shoulders every day. As the calf grew larger Milo grew stronger leaving him able to carry a fully grown bull on his shoulders. 

This story is a great metaphor for life and training and is what underpins our approach to helping you achieve your goals.