Youth S&C classes

Service Description

Looking to give your youngster a competitive edge in sports? Or are they itching to get into the gym but you want a safe, age appropriate way for them to do so? Look no further than MILO Fitness. Our 5-week blocks of Youth Strength and Conditioning classes focus on both performance improvement and fundamental knowledge of lifting and strength training. We believe in a late specialization approach, emphasizing diverse movement patterns and skills development to help young athletes reach their full potential and gain a comprehensive understanding of the gym. Enquire now to get your child booked into a trail session.