Youth S&C classes

Service Description

Looking to give your youngster a competitive edge in sports? Look no further than MILO Fitness. Our 5-week blocks of Youth Strength and Conditioning classes focus on both performance improvement and fundamental knowledge of lifting and strength training. We believe in a late specialization approach, emphasizing diverse movement patterns and skills development to help young athletes reach their full potential. Join us at MILO Fitness to nurture your child's athletic abilities and confidence.