Our small group personal training classes are conducted in our purpose-built PT studio. Groups are limited to four people, allowing our trainer to focus on your needs without the distraction of a large class size. Sessions emphasize a mixture of strength training, body composition (muscular toning), and cardiovascular conditioning.

We are the only purpose-built facility in the area. Our philosophy is to focus on what exercise can give you; it can make you stronger, fitter, faster, leaner, and, most importantly, healthier. Our belief is that if we aim to achieve this, then all your other goals will fall in line.

As an introductory offer, we can start your group PT journey with two FREE 1-on-1 personal training sessions along with your first month group PT. These sessions are designed to get you up to speed with how our group PT works and to on your needs and goals. Simply fill out your details, and we will contact you for a phone consultation to go over in detail what we do and how it can help you.