top of page
.png){kind=logo}
Youth Athlete Strength & conditioning
Join our 5-week strength & conditioning blocks designed for teens aged 10-14 and 15+ looking to imporve performance, move better and gain an in-depth understanding of S&C.
• Five progressive weekly sessions led by a qualified strength and conditioning coach.
• 4 spaces per class to help maintain high teaching quality
• Focus on fundamental techniques and movement patterns.
• Safe, age-appropriate training.
• All aspects of strength and conditioning, including running, jumping, lifting, and conditioning.
• Ideal for athletes seeking an extra edge or those wanting to learn the ropes of the gym.
register your interest here
bottom of page